Awareness through Movement

$20.70 AUD
Product Description

Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

By (author) Moshe Feldenkrais

Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential.

Publisher: THORSONS
Format: Paperback | 192 pages
Dimensions: 132mm x 201mm x 10mm | 159g
Publication date: 28 July 2009
Publication City/Country: London
ISBN 10: 0062503227
ISBN 13: 9780062503220
Edition statement: Reprint
Illustrations note: 8pp b&w photographs
Sales rank: 10,279

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