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Feeling Good: The New Mood Therapy By (author) David D. Burns

 

 Find Bestselling DVDS & Books - Australian Customers Enter Here

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday

  • Publisher: Harper
  • Format: Paperback | 736 pages
  • Dimensions: 107mm x 178mm x 41mm | 340g
  • Publication date: 30 December 2008
  • Publication City/Country: New York
  • ISBN 10: 0380810336
  • ISBN 13: 9780380810338