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Quiet the Mind By Matthew Johnstone

 

 Find Bestselling DVDS & Books - Australian Customers Enter Here

In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

Publisher: Robinson
Format: Paperback | 72 pages
Dimensions: 172mm x 210mm x 8mm | 222g
Publication date: 5 April 2012
Publication City/Country: London
ISBN 10: 1780331185
ISBN 13: 9781780331188
Sales rank: 2,013