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The Meditation Bible

 

 Find Bestselling DVDS & Books - Australian Customers Enter Here

By (author) Madonna Gauding

The definitive guide to meditation! The Meditation Bible features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern and Western. Here you will find meditations for calming and centring, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establishing a daily meditation practice. Whether you are a beginner or have been meditating for some time, this practical handbook will help you to use meditation for healing, stress relief, personal exploration and spiritual growth.

Publisher: Godsfield Press Ltd
Format: Paperback | 400 pages
Dimensions: 143mm x 166mm x 29mm | 620g
Publication date: 6 July 2009
Publication City/Country: London
ISBN 10: 1841813664
ISBN 13: 9781841813660
Illustrations note: 300 colour
Sales rank: 45,595