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The Optimum Nutrition Bible


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The Book You Have to Read If Your Care About Your Health

By (author) Patrick Holford

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

Format: Paperback | 576 pages
Dimensions: 154mm x 234mm x 50mm | 900g
Publication date: 4 November 2004
Publication City/Country: London
ISBN 10: 0749925523
ISBN 13: 9780749925529
Illustrations note: 30pp of Diagrams
Sales rank: 17,915